For some people this may mean going to a coffee shop, while others like sitting in nature with no distractions at all.

对一些人来说，这可能意味着去咖啡店，而其他人喜欢坐在自然环境里不受丁点打扰。

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Distractions can severely interrupt your reading patters and decrease your comprehension of the text.

分心可能会严重地干扰你的阅读思维模式，降低你对内容的理解。

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Turn off all the distractions and focus completely or don't focus at all.

关掉所有的娱乐设备专心学习，否则不可能精神集中。

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Ok, you've set some private alone time with no distractions ; now what?

好，你会留下一些私人的单独的且精神集中的时间，现在怎样？

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The good news is that the brain can learn to ignore distractions , making you more focused, creative, and productive.

好消息是，大脑可以学习如何忽略干扰，从而使你更加专注、高效和创意十足。

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Avoid the vacuum of minutiae urgency. Remove all distractions so you can focus on the important things.

忽略那些眼前的小事，排除干扰你才能集中精力到关键的事情上。

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And the new middle class, growing in size by 50 million a year, has money in its pockets and is looking for new distractions .

还有以每年5000万人的规模不断壮大的新兴中产阶级，有闲钱可花又在寻找新的消遣活动。

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Back in the day of the investigation led by Ferdinand Pecora into the causes of the Great Crash, there were few other media distractions .

回想起由费迪南德.皮科拉指挥调查经济大崩溃原因的时候，几乎没有其他媒体插手干涉。

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The workout: with no distractions and plenty of blood flowing to your brain, walking workouts are a great time to let the mind wander.

计划：不分心，使得大量的血液流向脑部。步行的训练刚好是让大脑思维活跃的时间。

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Stick with the simplicity. Be frugal in your material life. Eliminate the distractions .

坚持简单性。在你的物质生活保持节俭。消除干扰。

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Cutting out distractions is a common theme of this blog.

减少干扰是这篇文章的主题。

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Minimize digital distractions .

减少数码视听的影响。

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Minimize the personal distractions and focus on the larger issues of achieving company goals.

减少私人的干扰，将焦点放到实现公司目标的重大议题上来。

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The fewer distractions , the better off you'll be.

结论就是，更少一点的分心，更好一点的表现。

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Such distractions as the radio, TV or even family conversation can make it very difficult to create an effective lead.

尽量隔绝一切外部干扰，电视、收音机、家人的谈话等等干扰因素都会使你很难撰写出吸引人的导语。

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As mentioned, minimalism brings the most important content to the forefront and minimizes distractions for the user.

就如人们常提及的那样，极简主义会在最前部带出最重要的内容并为用户最小化一切干扰。

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Nearly as important is the ability to shut out distractions .

抗干扰是个几乎同等重要的能力。

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Disconnect. The biggest of distractions , for most people, is the Internet.

离线对于很多人来说，最易让他们分神的是互联网。

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Otherwise, spend an hour working in an unused conference room, or close the curtains to minimize outside distractions .

另外你还可以去没被占用的会议室工作一小时，或是关上窗帘防止你被外面的事物所吸引。

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Without the many distractions of our daily lives, we feel anxious and tense.

没有日常琐事的干扰，我们反而觉得焦虑和紧张。

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Spend at least 10 minutes a day in a quiet place, away from distractions .

每天都在一个安静的地方花上十分钟，远离那些烦人的事。

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You probably don't want to admit it but you love distractions .

你多半不会愿意承认自己实际上爱死分心了吧。

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You can shut out the distractions on public transport in a way that was impossible a generation ago.

你可以躲开公共交通的干扰，而这在一代人以前是不可能的。

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What can you do? To prevent distractions from hijacking your focus, use the ABC method as your brain's brake pedal.

你能做什么呢？为了避免干扰源打断注意力，用ABC方法来使用你的大脑刹车踏板。

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Other companies attack distractions by offering to help employees with their personal chores.

其它公司通过帮助员工处理私人事务，消除员工的专注力分散。

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So far, the rising sea levels, dying corals and spreading algal blooms are only minor distractions for most people.

迄今为止，对大多数人而言，海平面升高、奄奄一息的珊瑚虫、蔓延的藻花水华只不过是次要的烦恼。

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Clear away distractions and interruptions so you're not always switching your attention between things.

清除了分心和干扰，你就不用总是在不同的事物间切换自己的注意力。

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Clear all distractions . Find a quiet, peaceful space.

清除所有干扰你的事物，找一个安静、祥和的地方。

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Look for ways to eliminate distractions and temptations entirely, instead of limiting them.

去想办法把那些分心的因素和诱惑彻底清除出去，而不是限制它们。

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The depth of engagement absorbs you powerfully, keeping attention so focused that distractions cannot penetrate.

全神贯注的程度之深有力地占据了你的全部注意力，注意力保持得如此集中使得分心的事不能穿透进来。

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