If you're having a hard time kicking a bad habit or limiting distractions through moderation, you might be an all or nothing person too.

如果你很难循序渐进地改掉一个坏习惯或是限制它对你的消极影响，你大概也是一个“全部或者没有”的人。

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What if you're only experiencing the digital distractions on a limited basis?

如果你只是在有限的时间里沉迷网络呢？

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If the bulk of your work is done on a computer, you probably know all to well the distractions of the internet.

如果您的大部分工作是在计算机上完成，你可能都知道互联网容易导致分心。

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Having distractions can cause you to feel irritable if you can't choose between stopping them and feeling obliged to go to sleep.

如果有干扰会让你在选择停止这些干扰和继续睡觉之前变得烦躁。

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Extreme time pressures, unrealistic expectations for productivity, and distractions from creative work.

如极其严格的时限、对生产率不现实的预期以及在创造性工作中心不在焉。

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Minimalists are actually more productive because they are able to remove distractions and focus on the most important tasks at hand.

事实上极简主义者十分的高效率，因为他们能够全神贯注于手边重要的工作而毫不理会那些无谓的琐事。

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Our lives are filled with the endless distractions of cell phones, car alarms, commuter woes and the traffic in Bangalore.

手机铃声、汽车喇叭、每日通勤的痛苦以及班加罗尔糟糕的交通……种种俗务，没完没了；分散着我们的精力，充斥着我们的生活。

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They lead to distractions for other reading, for work, etc.

他们不仅干扰阅读，还打扰工作等等。

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It will help you focus on the important stuff, instead of the distractions that keep popping up.

它可以让你集中精力在重要的事情上，而不为层出不穷的琐事分心。

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He was performing the piece in front of a large audience amongst many distractions .

它正在很多观众的面前进行眼花缭乱的表演。

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By removing distractions and focusing, a minimalist maintains a clear, productive mind.

通过摆脱分散注意力的事物和面对一团乱麻时的不知所措，极简主义者能够保持一个清醒并且高效率的大脑。

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Also, when I try to work on my important tasks later in the day, there's usually more distractions and more interruptions.

同样，当我把重要的任务放在后面去做时，我发现自己总会被各种干扰打断。

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To remove distractions and the responsibility of caring for them

为了不理会那些让人分心的事和摆脱关注它们的责任

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To combat this behavior, I reduce any and all distractions to try and focus on one thing.

为了克服这种习惯，我摆脱了任何分散精力的事，努力专注于一件事。

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Distractions and annoyances are plentiful but don't let the minor things get under your skin.

为琐事分心和恼怒很常见，但是不要放在心上。

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In order to get the important things done, we have to be ruthless at removing distractions .

为完成重要的任务，我们必须坚决地消除干扰。

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I'm sure many of us can relate to this quote, or at least, to the distractions of beauty.

我肯定我们许多人的情况和这句话所说的有关，或至少，我们会因美丽而分心。

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Rather than obeying the commands of Jesus, we demand he tolerate our distractions and double-mindedness.

我们不但没有顺服主耶稣的命令，反而让他忍耐我们的分心二意。

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We'll talk about some of the problems we face as we try to live and create in a world of overwhelming distractions .

我们将探讨，我们在纷乱复杂的世界生存和创造过程中面临的一些问题。

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There are four specific pitfalls we all will face: cultural distractions , voices of doubt, tempting shortcuts and discouraging delays.

我们将要面临四个具体的陷阱：文化干扰，怀疑的声音，诱人的捷径和劝阻延误。

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We need all the players 100 per cent and without any distractions .

我们需要所有的队员都做好百分之一百的准备，专心致志全力以赴。

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I like reading with no distractions . I'll read for about half an hour to an hour.

我喜欢在不受干扰的状态下阅读，我会读个半小时到一小时左右。

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I like to do some writing in the morning, when there are no distractions , before I check my email or blog stats.

我喜欢在早晨检查邮箱和blog之前写点东西，因为这个时候没有什么让我分心。

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I guess others are different, but sleep with no distractions is best for a clearer mind.

我想这也因人而异吧，但没有干扰的睡眠对提高记忆力最好。

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I was ready to give it, but standing in the middle of a crowded parking lot, there were too many distractions .

我已经准备好说出这些建议了，但当时我们正在拥挤的停车场里，周围有太多分心的事物。

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These are small distractions , admittedly, but at the very highest level they have an effect.

无可否认，这些都是些小问题，但在最高层次的工作当中它们的作用就凸现出来了。

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Whatever your best time is, don't waste it on distractions .

无论你的黄金时间是在什么时候，千万不要浪费。

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Now you just have one or two things to do, instead of a million. You clear distractions , and focus.

现在你只需要完成一到两件事而不是成千上百万的事。你清除了令你分心的障碍，只需集中精力。

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Clear distractions . When I'm ready to do a task, I clear all distractions. Small action, huge difference.

消除焦虑。在我准备工作之前，我会消除我的焦虑。即使是细微的行为，结果都会有巨大的差异。

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Fortunately, a real solution doesn't have anything to do with better memory, less distractions or an escape from information.

幸运的是，真正的解决办法与更好的记忆力、少分心和远离信息没有太大关系。

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